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European Union TRAINS MILITARY, POLICE, OTHERS ON BORDER SECURITY

European Union TRAINS MILITARY, POLICE, OTHERS ON BORDER SECURITY

The European Union through its ECOWAS commission partners and the leadership Initiative for Trañsformation and Empowerment has organised capacity training for Nigeria military, police and paramilitary agencies. The training programme is aimed at equipping the operatives with modern methods and strategies of border management (air, land and sea) as well as strategies for collaborative policing...

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how to easily Create time for your loved ones

how to easily Create time for your loved ones

Some of us prefer being alone and it hurts those who really love us, why not create space for them? The moment you are able to determine if this person truly cares about you, make out some time for him/her. We all need one or two good friends in this life, some of the things...

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HOW TO MAKE PORRIDGE UKWA

HOW TO MAKE PORRIDGE UKWA

Ukwa popularly known as Bread fruit in English is a very popular meal in Nigeria especially the Eastern part . In the Igboland Ukwa is a very important meals especially in Occasions like Weddings, Chieftaincy titles, Dedications etc. Here is and easy recipe for preparing Ukwa with much ease. INGREDIENTS… Bread fruit (Ukwa) Dried fish...

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EASY RECIPE FOR the vert tasty OFE EDE

EASY RECIPE FOR the vert tasty OFE EDE

Ofe ede is a very porpular soup in the eastern part of Nigeria ,it is prepared with mainly cocoyam and vegetables. Here is an easy recipe for preparing it: Ingredients 1/2 cup Palm oil 0.3 kg dry fish 0.6 kg chicken 0.4 kg beef 1/2 cup chop onions 1 tablespoon crayfish to taste Salt 2 ajino spice 0.25 kg cocoyam(blended) 1 teaspoon pepper 0.2 kg stockfish...

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FIVE NUTS you should always eat FOR BETTER HEALTH

FIVE NUTS you should always eat FOR BETTER HEALTH

We eat and enjoy nuts every single time; they’re crunchy, taste good, easy to find (on store shelves, local markets, and in traffic), and are quite filling if we must admit. However, we do not take them as seriously as we should. Of course, this is not intentional, if we knew better, we probably would...

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4 tips for decorating your home

4 tips for decorating your home

Nothing says class like a well decorated home and it does not have to be expensive. All you have to do is choose the right colors. There are lots of DIY videos on how to make certain items at home and at a good price so why not go online and learn. Don’t admire other...

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Stunning: This bride cleverly chose a jumpsuit wedding gown that did magic on her big day

Stunning: This bride cleverly chose a jumpsuit wedding gown that did magic on her big day

We just love the outfit Esther chose for her court wedding. As much as it’s somewhat hard to keep up with the wedding dress trend, it’s always good to see brides in something very innovative. And over the weekend, East African bride, Esther aid ‘I do’ to her husband in a romantic all-white themed wedding,...

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BLOOD GROUP DIET

BLOOD GROUP DIET

Have you ever heard that eating a diet based on your blood type: O, A, B, or AB can help with weight loss and prevent diseases? Yes, blood group diet affects the health and well- being of a person a lot. Eating specific foods tailored to your blood type will help you store less fat in...

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THE TRUTH ABOUT ANOREXIA.

THE TRUTH ABOUT ANOREXIA.

There’s nothing glamorous or fun about anorexia nervosa; it’s a mental illness, not a lifestyle choice. Saying someone chooses to be anorexic is like saying one chooses to suffer from cancer. Anorexia isn’t about a confused girl going through a phase or an attention seeking female. In fact, anorexia is the deadliest psychiatric disorder and the...