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The Unsung Persona of a Rare Gem, Rt. Hon. Toby Okechukwu

The Unsung Persona of a Rare Gem, Rt. Hon. Toby Okechukwu

In a world where the voice of the people often goes unheard, there are a few exceptional individuals who rise above the norm, dedicating their lives to public service. Born on August 3rd, 1962 into the family of A. C. Okechukwu of Ugbo in Awgu Local Government Area, Enugu State, little Toby Okechukwu was filled...

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health Benefits of cinnamon

health Benefits of cinnamon

Cinnamon is not just a delightful spice that adds warmth and flavour to our favourite dishes; it also boasts a wide range of health benefits that have been celebrated for centuries. From its rich history to its impressive medicinal properties, cinnamon has rightfully earned its place as a highly regarded spice.Below are the fascinating benefits...

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benefits Of lemon for the hair

benefits Of lemon for the hair

Lemon, with its zesty aroma and tangy flavor, has long been a staple in the culinary world. But did you know that this small citrus fruit also packs a punch when it comes to hair care? Yes, you heard it right! Lemon has a treasure trove of benefits that can do wonders for your hair....

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Does Malt and milk give blood to the body?

Does Malt and milk give blood to the body?

Malt and milk is a popular combination that has been consumed for decades. Many people believe that drinking malt and milk can improve blood production in the body. However, before accepting this claim, it is important to understand the relationship between malt, milk, and blood production.Malt is a grain that has been sprouted, dried and...

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health benefits of uda seed

health benefits of uda seed

If you are from the southern part of Nigeria and you are familiar with the popular pepper soup or ukodo (yam/plantain pepper soup dish), then you must have come across the uda seed. This spice is also common in other parts of Nigeria and in other African countries like Ethiopia, Cameroon, Senegal and Ghana. The...

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10 Reasons to Be in a Relationship

10 Reasons to Be in a Relationship

1.Being in a relationship teaches you to act less selfishly: Many times, most people have those bouts where they tend to act selfishly.This could be when they want to do the little things like a refusal to stand up in the train for an older person to sit down, or for the bigger things like...

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Why native doctors use white chalk on their eyes

Why native doctors use white chalk on their eyes

Growing up, a lot of us saw native doctors or dibias as they are also called, prominent in Nollywood movies. The major thing that made them really identifiable was their mode of dressing that included a red attire or animal skin attire, accessories and most importantly, their eyes and bodies were decorated with white native...

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Avoid these Nigerian foods to help burn belly fat

Avoid these Nigerian foods to help burn belly fat

Say no more, here are five ways to get rid of belly fat the Nigerian way. Being overweight does not necessarily mean you are unhealthy but fat in the abdominal cavity, belly fat, causes the biggest issues. Anything above 40 inches in men and 35 inches in women, is known as abdominal obesity. But say...

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SEXUAL BENEFITS OF CAYENNE PEPPER

SEXUAL BENEFITS OF CAYENNE PEPPER

Cayenne pepper is a spice that is commonly used in cooking for its distinct flavor and spicy heat. However, did you know that it also has some surprising sexual advantages? Here are some of the ways that incorporating cayenne pepper into your diet can lead to improved sexual health and function. Increased Blood Flow One...

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THE IMPORTANCE of coconut water

THE IMPORTANCE of coconut water

Apart from coconut being a high-fat nutritious fruit with a wide range of health benefits, its water is also packed with nutritional benefits. Below are some of the benefits of coconut water: It energises: One of the health benefits of coconut water is due to its high electrolytes, which include potassium, calcium and magnesium. An...