Ever since i realized all the goodness hiden in banana peels, i no longer throw it away without USING IT VERY WELL
I use banana peels as a exfoliator for my face and body and i used it to soften my feet by placing it under my feet all through the night.
If we knew all of the properties contained in the peels and rinds of the fruits and vegetables we eat, we would never throw anything away!
The nutritional values of banana peels
Bananas are some of the most popular types of fruit in the world. They can be prepared in hundreds of different ways and kids love them.
However, what you may not know is that the peel is just as nutritious as the inside because it provides plenty of iron, potassium, B vitamins, vitamins C and K.
Moreover, they also contain good amounts of magnesium, fiber, antioxidants, and copper.
For best results, try to choose only organic fruits to avoid exposing your body to harmful substances like pesticides and fertilizers used during cultivation.
Properties and other uses of banana peels
So, you’ve been missing out on the benefits of banana peels all this time. But once you learn about their many properties, you’ll never think of tossing them in the trash again.
1. Improves intestinal health
If you suffer from constipation or other problems of the intestine, banana peels will help because they’re rich in fiber. Yes, you accomplish this by eating them. They’re not poisonous, and you won’t get sick.
2. Treats headaches
Take the inside of the peel and place it directly on your forehead or temples. Let it work for several minutes. Then, use some gauze or tape to hold it in place.
Just sit back and let it do its job.
3. Protects your vision
To take advantage of this property, you’ll need to eat the peel. Their high beta-carotene content (which gives them their characteristic color) promotes vision health because it contains vitamin A which is really good for protecting the retina.
4. Reduces cholesterol
If your latest blood work is showing high cholesterol levels, start eating bananas – including the peels!
The peels have properties that flush fat from the arteries, therefore, they’re recommended for those with high blood pressure due to their high potassium content.
5. Treats skin problems
Have you ever had a horrible bruise from an injury? You can take advantage of the properties in a banana peel to treat bruises. Just place the inside of the peel on the bruised area and wrap it with a bandage.
The uses of banana peels should benefit your skin if you have acne. If your skin is irritated and inflamed from acne, rub a banana peel on the affected area and rinse with warm water before going to bed each night.
6. Reduce the appearance of fine lines and warts
Banana peels are one of the best home remedies for fine lines and wrinkles due to their potent properties. However, consistency is key.
Every night before going to bed, rub the affected areas with the inside of a banana peel and let it dry without rinsing. Your dermis will be left feeling soft and smooth.
If you have a wart that you would like to remove, you’ll want the skin of a green or light yellow banana. The enzymes will safely destroy the unsightly bump without hurting you.
Just rub the affected area gently with the inside of a banana peel. Repeat as many times as necessary.